Importance of Foods High in Potassium

Keeping a list of foods high in potassium near at hand is a smart move. Potassium is an essential mineral that makes up about 5% of your total body mineral content. So eating enough foods high in potassium is vital to your health.

Potassium is found mainly in the cells of your body. Along with sodium, potassium’s main functions are to help maintain the body’s water balance and regulate the flow of fluids on both sides of the cells.

When you want to find the best foods that are going to give you the potassium that you want, you can go online. You can find all of the best foods that are available for you to eat. You can learn how including a lot of potassium in your diet can help you lose weight and be healthy. Bananas are one of the best foods to eat that are high in potassium and nutritious. There are also other foods including fruits and vegetables that you can eat that will help give you the health benefits that you need.

It is advisable to consult your physician regards the amount of potassium that your body would require, as the importance of potassium has not been introduced in diet charts till very recently. A few healthy tips on foods high in potassium could be very helpful. These foods are not meant for those suffering from diets that restrict the intake of potassium. However your dietitian could advise you on the right type of foods rich in potassium that can be eaten.

A well balanced diet will provide you with plenty of potassium. Bananas, raisins, currants and apricots will feed your sweet tooth and provide a good amount of potassium. Veggies like tomatoes, broccoli, soya beans, lima beans, potatoes with the skin and spinach are good sources of the mineral. As for meats and fish, veal, cod, flounder, salmon and sardines are excellent choices.

Most natural plant type foods are normally very high in potassium compared to processed goods. Processed foods are generally always lower in the amounts of potassium they contain, and also very high in sodium. The best food sources for potassium have to have high content as well as low amounts of sodium. It is well known by famous chefs that cooking any foods rich in potassium will deplete the levels drastically. A great and easy way of getting potassium from natural foods is to eat the skin from your vegetables and fruits as much as possible.

Another essential mineral for lower high blood pressure is calcium. This mineral is the top macro mineral when it comes to your bones. Calcium can also help prevent hypertension. In several studies, Expectant mothers may be able to prevent potentially serious medical problems like hypertension, preeclampsia, and of severe complications simply by increasing their daily calcium intake.

There are several foods you can eat to boost calcium intake, such as milk, cheese, yogurt, salmon and sardines with bones. But if you consider eating foods rich in both potassium and calcium, you can consume broccoli, wheat germ, sunflower, and dark leafy vegetables.

Foods high in potassium mentioned above can easily provide the required potassium content. Moreover these food items are easily available in market. Country like India where some people abstain from non-vegetarian foods, getting optimum amount of potassium is not a problem because it is found in adequate amount in fresh vegetables also. Therefore if one knows about the vegetables which have high content of potassium, they can easily include those items in their daily diet.