-86 calories in a large orange
-65 calories in a medium size orange
-45 calories in a small orange
Try making your own orange oil extract: Caution! Orange oil is flammable and very corrosive. For most cleaning purposes, a quarter of an ounce mixed in with a quart of water should be enough to get the beneficial results. Always spot test before applying in quantity.
-dry and grind the orange peels
-place into a mason (glass) jar and cover with clear grain alcohol (like vodka), warming it first will yield more oil.
-shake vigorously for a few minutes and repeat every couple of days.
-after two weeks, strain the mixture through a coffee filter, reserving the alcohol
-place it in a shallow dish, cover with cheese cloth, and allow alcohol to evaporate, what’s left over will be orange oil.
-place into a mason (glass) jar and cover with clear grain alcohol (like vodka), warming it first will yield more oil.
-shake vigorously for a few minutes and repeat every couple of days.
-after two weeks, strain the mixture through a coffee filter, reserving the alcohol
-place it in a shallow dish, cover with cheese cloth, and allow alcohol to evaporate, what’s left over will be orange oil.
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