Wednesday, August 14, 2013

Healthy Ways To Drink More Water

We often hear everyone advising us to drink lots of water every day. It is called the elixir of life as our body constitutes of almost 80 percent of water. Drinking lots of water is the best thing you can do to stay healthy. Water flushes out toxins from the body, reduces free radicals that are harmful for the health and also gives you energy.

There are many health benefits of drinking water. It provides energy to the body as you are hydrated well. Moreover, it regulates body temperature, increases body's metabolism, prevents muscle cramps and fights digestive issues. Apart from easing digestion, water also fights constipation and regulates bowel movements.

Water doesn't just provide health benefits. It is good for the skin and hair as well. After knowing these health benefits of water, you would like to drink as much water as possible. But, it might get difficult to gulp down the two litres of daily's quota easily. After a point of time, water tends to become boring. So, gulping down is difficult. So, here are few easy, interesting and healthy ways to drink water.
Healthy Ways To Drink More Water:

Morning Glass: As soon as you get up, have a glass of water. It is the best way to improve bowel movements and also flush out toxins from the body. You can drink your juice, milk or tea after sometime. Drinking water after getting up increases the chances of regular stools.

Carry Water: Make sure you are never going out without a bottle of water. When you are going outdoors, carry a small bottle at your convenience. Remember that you need to drink water. Apart from keeping you hydrated, it will also boost up your body's metabolism.

Drink While Gyming: When we are gyming, we tend to skip water. However, this is the best time to drink water. Working out secrets sweat which can lead to water retention in the body. So, take small breaks and drink little water to speed up your workout and also stay hydrated.

Mix It: If you are too bored of drinking water since morning, you can mix it with some tangy or delicious ingredients like lemon or honey. It is one of the best ways to increase water intake in a healthy way.

Other Fluids: Coconut water for example is one of the best beverages that keeps you hydrated and also provides the required amount of water. If you are bored of drinking plain water, drink coconut water. It also aids weight loss.

Before Meals: If you are on a diet, you can have a glass of water 10-15 minutes before. Apart from preventing water retention, it also makes you feel fuller. Thus, you will eat less. It is one of the healthiest ways to drink water.

These are few healthy ways to drink more water regularly.

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