Feeling low on energy? You might be
lacking the essential minerals and vitamins. Here is a selection of top 9
foods for boosting your energy and being more active to get through
your busy day.
Yogurt
Banana
An excellent post workout recovery food
item, banana is a simple carbohydrate but an instant energy source. They
are also an excellent source of potassium – reduced level of potassium
in the body can result in physical weakness. The sugars found in banana
can be digested quickly and converted right into energy for your body.
Lentils
Lentils must be a staple part of your
daily diet. They’re rich in amino-acids, protein, minerals and vitamins,
and can replace rice or pasta in almost any recipe. Lentils are also
rich in fiber that keeps you at the peak of satiety and doesn’t allow
glucose levels to rise to higher level. Give your lunch salad an energy
boost by adding a cupful of cooked red kidney-beans or garbanzo beans.
Yogurt
Yogurt is a yummy, filling treat that is
now available in a range of flavors. For desserts, you should try
eating low fat yogurt instead of something that’s high in sugar. Yogurt
contains calcium, vitamin B-12 and protein; all of these are quite good
for your overall body health. It’s also able to convert nutrients
directly into energy.
Green Smoothies/Shakes
Get the energy packing power of leafy
greens, yogurt bananas, apples and combine it with some other fruits you
like, and now you have got a wake up call just in a glass. Kale and
spinach are the most favorite for green smoothies as their mild flavor
is either masked or complemented by the flavor of the fruits.
Oatmeal
Oatmeal is one of the primary energy
boosting foods. Without butter and brown sugar, oatmeal is a good
complex carbohydrate. It helps control your blood glucose levels and
also keep your tummy fuller for a long time. Also, it has B vitamins
that are known for improving the levels of body energy. Having said
that, oatmeal would certainly add more energy to your day; the optimum
time to eat oat meal is before 11-a.m.
Eggs
One of the food items that a lot of
people undervalue as a major source of energy is eggs. Eggs are rich in
protein, amino acids and omega-3 essential fatty acids, which are vital
for muscle growth, a powerful immune system, brain power and equilibrium
of fluids in the body. Eggs are also one of the top high energy foods
because they contain more than 10 key nutrients that are essential for
your body.
Walnuts
Walnuts are one of the best plant
protein sources. They are usually regarded as “brain-food”, not just
because of the wrinkled look of the shells, but also because of the
higher concentration of omega-3 essential fats. A fistful of walnuts in
your daily diet will certainly boost the energy levels. Walnuts are also
a good source of fiber, bone-building calcium, and several other
essential nutrients that your body requires in order to function
effectively and have ample amount of energy.
Dark Chocolate
Sources of energy don’t have to be
tasteless and lack luster as many energy sources taste really sweet. One
such amazing energy source is dark chocolate. Dark chocolate is filled
with heart-healthy anti-oxidants. Additionally, it consists of caffeine,
which is a stimulant that helps keep your body alert and improve
metabolism. If you go for dark chocolate as an energy source, then be
sure to you buy organic dark chocolate, that’s free of dairy. At the
same time, eat dark chocolate in moderation for best results.
Coconut Water
Coconut water isn’t a solid food;
however, it’s one of the most inexpensive and valuable sources of
energy. It is often known as “natural energy drink”. It’s full of vital
vitamins and minerals, such as potassium along with lauric acid. The
potassium supplies the body with the nutrients and electrolytes that
replenish the body. Lauric acid is useful in accelerating a person’s
metabolic process and providing an energy boost. Additionally, coconut
water is low in sugar, fat as well as sodium content.
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