Spices are a great thing to have in your pantry. They have the ability to turn a healthy, slightly bland meal into a nutritious flavor explosion. What’s even better, many spices are really great for your health, with loads of antioxidants and anti-inflammatory compounds. Here are 9 everyday, super spices that you should use more of.
Oregano. Vitamin K is a hard-to-find nutrient for many people, but a teaspoon of oregano actually has 6 micrograms. It’s also loaded with antioxidants. Some research has shown that oregano essential oil can actually effectively ward off the stomach flu.
Cinnamon. Believe it or not, this spice can help to regulate blood sugar levels. For those with pre-diabetes, it is well known to reduce fasting blood glucose levels and can be extremely beneficial in insulin management for the insulin resistant. Research has shown that consuming half a teaspoon a day can actually reduce the risk for diabetes and heart disease within only 6 weeks.
Rosemary. Cooking meat at high temperatures can produce harmful free radicals. Incredibly, marinating meat in a mixture containing rosemary has the potential to reduce the formation of free radicals by as much as 84%. Not only that, but rosemary’s aromatic qualities can heighten a meal for all of your senses.
Nutmeg. Incredibly, nutmeg has strong antibacterial properties. It also has many anti-inflammatory compounds that have the potential to stifle tumor growth and reduce your risk of certain cancers.
Curry powder. Every curry powder blend is different, but a mainstay in all of them is turmeric. Turmeric is a wonder spice — it’s hugely anti-inflammatory. In fact, its powerful anti-inflammatory agent — curcumin — is 50 times more potent than vitamin C. Studies have also shown that curcumin has the potential to inhibit the growth of certain breast cancer cells. Plus, curry is like a party for your palate.
Cumin. Iron deficient? A tablespoon of cumin seeds provides 22% of your RDA! It’s also excellent in refried beans or when making homemade taco seasoning. Grind the seeds fresh for the greatest potency.
Cayenne pepper. Capsaicin may boost your body’s metabolic furnace, helping you to burn more calories. The heat can also induce you to eat less and crave less fatty, salty foods. Therefore, cayenne pepper is thought to assist in healthy weight and appetite management. Sprinkle some on some avocado deviled eggs for a tasty, super healthy lunch!
Spice up your life! They’ll make your meals tastier and boost your health in the process. Just remember, it’s best to purchase whole spices and grind them fresh before you use them. This way, they maintain the highest amount of antioxidants and benefits. Also be sure to check the ‘best by’ date to ensure that they are fresh.