Sunday, December 7, 2014

10 Amazing Health Benefits Of Radish Seeds

Did you consume radish seeds anytime? Have you ever known how amazing the seeds of a radish are? If not, then you should immediately get to know of their greatness and include them in your diet.
This is because of the awesome set of benefits they provide to us. And guess what, they even have medicinal uses! Read on to find out in what splendid ways radish seeds can enhance your life!

1. Detoxifying Agent:

Radish seeds contain many compounds that lend them their detoxifying properties. Radish seeds contain a unique molecule called indol-3-carbinol (I3C). I3C helps detoxify the body and flushes free radicals out of the body (1).

2. Lowers The Risk Of Heart Disease:

Radish seeds are rich in anthocyanins, which are one kind of flavonoidsAnthocyanins help decrease blood pressure and thus reduce the risk of heart disease, arteriosclerosis, and other cardiovascular diseases. Anthocyanins are known to exhibit anti-carcinogenic and anti-inflammatory properties as well. In some cases, a paste of vinegar and radish seeds have helped cure leucoderma.

3. Treat Jaundice:

Radish seeds, like radish leaves, help treat diseases like jaundice, where the body suffers fromhyperbilirubinemia (yellowing of the skin). They help remove excess bilirubin to control its production. They are also helpful in reducing the destruction of red blood cells by improving fresh oxygen supply to the blood (2).

4. Anti-Carcinogenic:

Radish seeds are rich in detoxifiers and antioxidants. They also contain vitamin C, folic acid, andanthocyanins. Radish seeds are used to treat many kinds of cancers like colon, intestine, stomach, kidney and oral cancer. This is due to the presence of Isocyanates in the seeds and the roots that help alter genetic pathways of dangerous cells and induce cell apoptosis.

5. Reduces Blood Pressure:

Radish seeds are rich in potassium. They help cure many ailments caused by a deficiency of potassium. Potassium helps reduce blood pressure. It does this by dilating the blood vessels and enhancing the flow of blood. Due to this nature radish seeds are extremely good for people suffering from clogged arteries.

6. Laxative And Diuretic:

Radish seeds help dissolve stones and clear the urinary bladders. This property is also shared with radishes though, as they also exhibit diuretic properties. Radish seeds help provide relief from kidney stones and clear the urinary passage. They also help tighten loose bowels and help ease constipation and a bloated stomach. Their ability to tighten loose bowels helps cure patients that suffer from diarrhea (3).

7. High In Dietary Fibers:

Radish seeds contain more roughage than radishes themselves. Fiber and roughage are known to aid the digestive process. Radish seeds thus keep uncomfortable conditions like constipation and a bloated stomach in check (4).

8. Skin Problems:

Radish seeds contain vitamins C & B complex. They are also rich in minerals like zinc and phosphorus. All these nutrients in radish seeds help provide many benefits for the skin. They help cure many skin diseases and provide relief from irritating conditions like dry skin, cracks, and rashes. It also helps make the skin moisturized and healthy.

9. Treats Piles:

Radish seeds have detoxifying agents that can help alleviate painful conditions like piles. Owing to the antibacterial properties that they contain, radish leaves help decrease swelling and inflammation (5).

10. Bone Health:

Radish seeds can promote the formation and strengthening of bones. The seeds contain high amounts of calcium. Calcium is crucial for the formation of bones and radish seeds provide a regular supply of this mineral. 

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