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Wednesday, September 3, 2014

10 Health Benefits Of Juicy Pomegranates

With modern technology and the means to mass produce, all fruits are available to us all-year round. However, the essence of seasonal fruits is always there. Having fruit 'in season' gives you all its natural health benefits, plus you get it cheap. This is the season for pomegranates. So, this is a good time to know all the health benefits of pomegranate.
 Pomegranate is a fruit that gives you a complete package of nutrition. Even the pomegranate seeds have health benefits. It is basically a wonder fruit that embodies different types of nutrients and thus, it has many different types of benefits. You will get the benefits of eating pomegranates over a long period of time.
Pomegranates are healthy because they do not make you put on weight and have big bunch of nutrients. If you don't like this fruit, then here are some very good reasons to start eating pomegranates.
High Doses Of Iron
 Apples are famous for being iron-rich. But pomegranates have much more iron reserves than apples. It is highly recommended for people who are anaemic.
Bowel Movements 
Pomegranates contain a lot of roughage. The seeds in this fruit help to add bulk to your stools. As a result, your bowel movements are regular.
Cleans Your Arteries 
Pomegranates is a natural cholesterol buster. It has more antioxidants than green tea. It helps to clean up your arteries of bad fats deposited there.
Anti-ageing Effects 
The antioxidants in this fruit empower it to keep your looking young. It has profound anti-ageing effects on your skin.
 Improves Immunity 
Pomegranate has plenty of Vitamin C that helps to work on your immunity from within. It helps you fight off cough and cold especially in the rainy season.
 Regenerates The Liver 
The liver is a regenerative organ that can grow itself. Eating pomegranates can help you cleanse your liver and regenerate it. It is thus must for people you have fatty liver or consume lots of alcohol.
 Prevents Cancer 
The ample amount of antioxidants in pomegranate helps to fight cancer triggers. You must have this fruit if you have cancer in your family or you have lifestyle hazards that predispose you to cancer.
 Kidney Cleanser 
Your kidney handles most of the toxins in your body. That is why; you must eat pomegranate to cleanse your kidney and protect it from these toxic substances.
 Natural Anti-allergy 
Some people are prone to allergies of different kinds. Pomegranate has polyphenols that helps to control and slow down allergic reactions.
 Good For Your Sex Life 
Pomegranate is an aphrodisiac. When you eat this fruit on a regular basis, the levels of testosterone in your body get a massive boost.

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