12 Reasons Why Spices Are Healthy For You

If you want to spice up your life, add some root, bark and plant derivatives to your daily diet. Herbs and spices will surely pep up any meal you make. There are a lot of health benefits of spices. They help in the most healthy way to keep you fit and active right through the day.

One of the reasons why spices are healthy for you is that they have proven heart healthy benefits and can even ease pain, including post-workout soreness which is quite the problem in today's youngsters. Herbs and spices also have antibacterial and antiviral properties, and most are high in B-vitamins and trace minerals to keep your body clear. It also acts as a protective shield against viruses.

In fact, most spices contain disease-fighting antioxidants than some fruits and vegetables. Herbs and spices are also an inexpensive way to add flavour to your meal without the extra fat, calories, sodium or cholesterol in it. There are some health benefits of spices which will make you wonder why you did not think of it earlier to cure your aches and pains.

On the other hand, if you are not used to eating Indian spices, here are some reasons why you should start to add it in your daily diet. Take a look at some of the 12 reasons why spices are healthy for you to eat.

Weight Loss If you are wanting to lose those extra kilos, all you have to do is use an alternative use of sugar. Cinnamon is used instead of sugar in your tea to add sweetness to your beverage. Cinnamon has less calories which will help you lose weight instantly. This is one of the reasons why spices is healthy for you.

Constipation 

Suffering from a painful constipation? Then, add a little more turmeric to your meal. This will aid in relieving constipation. Turmeric also has antibacterial properties which can help to fight off any infection in the stomach as well.

Inflammation

 To reduce inflammation, the health benefits of spice such as oregano will work wonders. If you have a painful inflammation in your body, make sure to sprinkle a few oregano on your food.

Increase Metabolism

 One of the best health benefits of spice such as thyme is that it can help increase your metabolism rate. Thyme also has properties which can help you in better respiratory functions.

Brain Health

 Spices are healthy for you because it takes the trouble in keeping your brain healthy. The health benefit of spice such as ginger is that it helps to keep the brain active as it increases one's energy.

Good For The Health 

If you plan to have an Indian meal, make sure to add in a good amount of spices such as turmeric, pepper and ginger for an all-round fitness and development.

Antioxidant Cure 

Turmeric has special properties to act as an antioxidant cure. It fights bacteria in the body when you are sick, especially common cold.

Sex Stimulation 

The health benefits of spices such as garlic is that it acts as a natural sex stimulation. If you are planning to start a family and having problems in the fertility department, add a little garlic to your meal to increase stimulation.

Reduce Blood Pressure 

One of the reasons why spices is healthy for you is that it helps to keep your blood pressure under control. Spices such as cloves regulate high blood pressure.

Help To Ease Pain 

Headaches is one of the most common pain which everyone has. If you add a pinch of pepper to your early morning tea, you can get rid of the pain. This is one of the health benefits of spices such as pepper.

Good For Cancer

Patients One of the reasons why spices is healthy for you is that they help in relieving the pain faced by cancer patients. Spices such as pepper, turmeric and rosemary can kill cancer cells in one's body.

Reduce Cholesterol

The best health benefits of spices such as cloves and cinnamon is that it helps in reducing cholesterol. Adding an extra pinch of any of these spices to your meal will help naturally lower cholesterol.