Tuesday, April 15, 2014

8 Health Benefits of Beetroot

The reason beets are so recommended for health is because it is packed with antioxidants, folic acid, vitamins, and essential minerals. The nutritional value in beetroot should be more than enough to make you more interested in eating this vegetable more regularly in your diet. However, if you need more convincing take a look at 9 different health problems you can use beetroot to treat.

1. Osteoporosis

Osteoporosis is a very serious condition that causes a huge amount of pain and discomfort in the bones and joints. This bone disease is usually a result of calcium deficiency. A key ingredient in beetroot is known as mineral silica that will help your body use calcium more effectively. Stop the bone thinning due to osteoporosis by drinking beetroot juice on a daily basis.

2. High Cholesterol

The soluble fiber found in beets has the ability to reduce cholesterol dramatically by decreasing cholesterol in your bloodstream. Beetroot will also help stop the bad cholesterol (LDL) from getting oxidized and deposited into the arteries, because of the flavonoids and carotenoids it contains.

3. Fatigue

If you find yourself tired a lot you can get some great energy and stamina from beetroot. It is the nitrate properties naturally found in beets that allows it to improve the flow of oxygen in your system leading to an increase in a person’s energy. Also, the iron found in beets can help to improve your stamina level.

4. Blood Pressure

The nitrate properties in beetroot is also known to help lower high blood pressure and reduce the risk of heart attacks and strokes. The nitrate in beets will enter your blood and open up your blood vessels, leading to a decrease in blood pressure.

You can consume five hundred grams of beetroot daily to decrease your blood pressure. Find some organic beetroot juice at your local health food store and start drinking daily to drop your blood pressure and reduce the risk of a number of different health problems from developing.

5. Anaemia

Anaemia is a condition that is caused due to a decrease of the amount of red blood cells in your body and blood loss. When you drink beetroot juice it will regenerate and reactivate the red blood cells that were reduced.

Beetroot contains a high amount of iron that will also replace any blood that was lost. The iron will help to improve the transportation of oxygen and nutrients to different areas of the body.

6. Hangover

If you had a heavy drinking the night before and you want to get back to your normal self the following morning, try drinking some beetroot juice. The pigment of beetroot is an oxidant that will speed up the detoxification process within your liver. Moreover, this oxidant will convert the alcohol into a substance that can be removed much more easier.

7. Cancer

The betacyanin in beetroot can help stop different forms of cancer such as prostate and breast cancer by stopping the development of tumors. If you want to slow down the growth of cancer take advantage of the betacyanin in beetroot.

8. Boost Immune System

The nutrients and vitamins in beetroots can help boost your immune system. With a stronger immune system your body will be able to more effectively fight off infections, diseases, and common health issues. Along with boosting your immune system, beets will stimulate the re-oxygenation of cells and the generation of new blood cells.

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