Health Nuts: Seeds And Nuts You Should Eat Every Day

Nuts and seeds are super healthy and most of us aren’t eating enough of them.  They are a great natural source of vitamins, minerals, protein, fat, and fiber. 

Here are the top healthiest nuts:

Almonds have as much calcium as milk, and contain magnesium, vitamin E, selenium and lots of fiber. They can lower cholesterol and help prevent cancer.
Walnuts are extremely good for your heart and brain, and contain ellagic acid a cancer-fighting antioxidant.
Pecans have tons of vitamins and minerals like Vitamins E and A, folic acid, calcium, magnesium, copper, phosphorus, potassium, manganese, B vitamins, and zinc.  And they help lower cholesterol.
Brazil Nuts are a good source of protein, copper, niacin, magnesium, fiber, vitamin E and selenium.
Cedar Nuts/Pine Nuts have Vitamins A, B, D, E, P and contain 70% of your body’s required amino acids.
Cashews are rich in minerals like copper, magnesium, zinc, iron and biotin.  They are actually a low-fat nut, and like olive oil, they have a high concentration of oleic acid, which is good for the ticker (your heart).  According to Dr. Andrew Saul, one big handful of cashews provides one to two thousand milligrams of tryptophan, which will work as well as prescription antidepressant Prozac.  
Note: Cashews are not recommended for cancer patients due to potential levels of fungus

Here are the top healthiest seeds:

Flax Seeds are definitely at the top of y list. Because it is the best source of parent omega-3s and the phytochemicalLignan, a super anti-oxidant that helps fight cancer.  It also contains a lot of fiber and can reduce your risk of heart disease, stroke, and diabetes. 
Sunflower seeds also help prevent heart disease and cancer with phytochemicals, folate, Vitamin E, selenium and copper.
Chia Seeds are incredibly healthy seeds rich in omega-3 oils, protein, anti-oxidants, calcium, and fiber. Ch-Ch-Ch-Chia!
Hemp Seeds are a certified superfood with cancer and heart disease prevention properties.  They are high in protein and fiber, with balanced omega 3 and 6 fatty acids.
Pumpkin Seeds are great for your immune system with lots of antioxidants (carotenoids), omega-3 fatty acids and zinc.
Sesame Seeds are a good source of calcium, magnesium, zinc, fiber, iron, B1 and phosphorus.  They can lower blood pressure, and protect against liver damage. Sesame seeds have also been linked to prevention of many diseases like arthritis, asthma, migraine headaches, menopause, osteoporosis, and may even reduce PMS symptoms.  (I don’t know much about that last one)
Tahini is a ground sesame seed paste that’s popular ingredient in Middle Eastern dishes we eat, like hummus.
Finally Apricot seeds (aka Apricot kernels), Apple seeds, and other bitter fruit seeds containAmygdalin aka Vitamin B17 which has incredibly powerful anti-cancer properties.  There are many cases of people who cured their cancer with Apricot kernels alone!  The pharmaceuticalLaetrile which is a concentrated form of Amygdalin has been used in cancer clinics outside the US for over 50 years.