Today, we need to make sure that all our meals are probiotic and fresh. Foods which are probiotic in nature seem to have a good result on ones health and help with any form of disease which attacks the body. Probiotic foods which is commonly known to people is only yogurt. It is this creamy rich probiotic food which can actually help to keep certain types of illnesses away.
The list of probiotic foods which have been mentioned below are certainly good for ones health as it acts as an anti-bacterial form of energy given to your body. These probiotic foods which have been enlisted below are good to keep your tummy free from ulcers, free from any intestinal disease and also helps to kill harmful germs in your body. Washing your body with these probiotic foods will only add to the exceeded energy and healthier lifestyle.
You might also wonder why probiotic foods are necessary for the human body. The reason is that these probiotic foods contain beneficial bacteria which fights microorganisms in your digestive system. If your immune system if low, snack on these probiotic foods to bring up your immunity.
Below are few probiotic foods which are good to keep your body healthy and balanced.
Yogurt Many are aware that the common probiotic food is yogurt. This healthy food consists of lactobacillus, acidophilus and other probiotic cultures which is good to fight harmful germs in your digestive system.
Did you know that cheese is also a rich probiotic healthy food for you to consume on a daily diet. Cheese contains thermophillus, bifudus, bulgaricus and acidophilus which builds up the immunity levels in the body.
Now this is something all of you will love for sure. Biting into a piece of dark chocolate is one of the best sources of proteins one can get. A piece of dark chocolate has more than twice the amount of probiotic than a dairy food.
It is said that pickles is another good source of probiotics. The green pickles which is soaked in vinegar and sea salt is the best option. It is this solution that encourages the growth of beneficial bacteria thus giving sour pickles some digestive benefits which in turn is good for the system.
Tofu is a rich healthy food which has more amount of proteins when compared to a glass of milk. Tofu is also a great source of vitamin B12. This rich probiotic food can be sauteed, baked or eaten crumbled on salads. Consume this healthy food once in a week to make sure that your immune system is strong.
In India, buttermilk is a very common healthy beverage you would find in almost every home. It is the buttermilk which consists of certain beneficial bacteria which helps to kill the harmful germs in the body. Buttermilk is a rich probiotic food which should be consumed every day after a meal.
A healthy soup by the name of miso is considered to be extremely rich in probitics. This miso soup which is a Japanese medicine to cure all sorts of intestinal diseases has now become famous around the world. It is made from fermented rye, beans, rice or barley and a tablespoon of miso which is added to a cup of hot boiling water, made into a soup.
If you want to treat your body to a good source of probiotics, then give yourself a treat by using this healthy ingredient, sauerkraut. The sauerkraut is made from fermented cabbage and helps in reducing allergy symptoms. It is also rich in vitamins A, E and C.
The competition in dairy products is extreme when it comes to consuming healthy foods for the body. Goat milk is a high probiotic food which has got a good amount of actobacilli and bifidus bacteria. These bacterias help to provide energy to your body and build the immunity system.
Fermented teas are supposedly good for the human body. A natural tea known as the kombucha will provide energy to the body and thus also help in losing weight. This kombucha tea is a high probiotic food which should be consumed every day.