Monday, September 30, 2013

4 Reasons to Love Almond Butter

Almond butter, a spread similar to peanut butter, contains several nutrients. Whole almonds are packed with vitamins and minerals that help promote good health and prevent disease. You can enjoy almond butter as an alternative to peanut butter, and as another way to take advantage of the nutrients in almonds. Add almond butter to a smoothie or serve with celery sticks to make it part of your diet. Interested in losing weight?

Eating nuts on a regular basis increases your intake of healthy unsaturated fats. Nut butters, such as almond butter, can help you boost your intake of these healthy fats and can also replace foods higher in saturated fat, like butter and mayonnaise. Almond butter may help lower your LDL, or bad, cholesterol levels, and raise your HDL, or good, cholesterol levels.

Almond butter contains several nutrients that benefit cardiovascular health, including potassium, magnesium and calcium. These minerals work together to help you maintain a healthy balance of electrolytes, which support heart health and proper hydration. A normal electrolyte balance will promote normal blood pressure, healthy heartbeat and proper contraction of muscles.

Adding fiber to your diet can improve digestive health and help prevent disease. A diet that includes plenty of fiber will reduce your risk of diabetes and heart disease, and help keep you from getting constipated. Almonds supply about 4.5 g of dietary fiber in a 1 oz. or 2 tbsp. serving.

Your body needs protein to regenerate and repair tissue. Almond butter supplies about 7 g of protein per serving. Eating almond butter as part of a meal or including it in a snack will help you feel full longer, because protein takes longer to digest than foods that contain carbohydrates. Protein also gives you energy and helps increase your metabolism so you can be physically active and avoid feeling run down.

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