1. Irish Breakfast Tea
You might not know this, but the Irish love their tea. The national average is four cups per person per day, with many people drinking six cups or more. The people of Ireland are 5th in the world in per capita consumption of tea, consuming 2 times as much tea per person as people in the United Kingdom! Irish Breakfast Tea is the most commonly sipped blend, and it is how young and old start their day. Traditionally, Irish Breakfast tea is a blend of Ceylon and Assam teas, and is served strong with milk.
The kettle is almost always on in most Irish homes and workplaces as there are three tea times: 11 a.m., 3 p.m. and 6 p.m. This gorgeous tradition is not only a cultural connector, but also health-promoting habit. Tea is an antioxidant powerhouse. Served hot, it slows you down and helps to calm and soothe the stomach and soul.
2. Lakeshore Guinness Mustard
Irish foods tend to be simple, rustic, and comforting in nature. Nothing pairs better with the rustic flavors of Irish food than this spicy, tangy and zesty condiment. Mustard often gets a bad rap for its high sodium content, but a little bit of mustard goes a long way. Plus, it contains good nutrients! Mustard is full of magnesium and selenium, which are famous for their anti-inflammatory properties. These nutrients can be especially helpful in battling asthma, arthritis and high blood pressure. Mustard seeds are also high in the phytonutrient glucosinolates, known for its role in fighting cancers of the GI tract.
3. Irish Oatmeal
Feeling like a Hibernophile (lover of Irish culture) yet? One of the most delightful and lovely immigrant foods to serve as a staple in my pantry is Irish oatmeal. Though it takes longer to cook than the standard rolled oat varieties, such as Quaker , Irish oatmeal feels like a totally different food. Irish oatmeal has a nuttier, crunchier texture when compared to conventional oatmeal because it is cut with steel blades when processed, rather than flattened like rolled oats. Rolled oats are softer and have a longer shelf life. Both types of oats are similar in nutritional value; they are high in fiber and B vitamins.
You might not know this, but the Irish love their tea. The national average is four cups per person per day, with many people drinking six cups or more. The people of Ireland are 5th in the world in per capita consumption of tea, consuming 2 times as much tea per person as people in the United Kingdom! Irish Breakfast Tea is the most commonly sipped blend, and it is how young and old start their day. Traditionally, Irish Breakfast tea is a blend of Ceylon and Assam teas, and is served strong with milk.
The kettle is almost always on in most Irish homes and workplaces as there are three tea times: 11 a.m., 3 p.m. and 6 p.m. This gorgeous tradition is not only a cultural connector, but also health-promoting habit. Tea is an antioxidant powerhouse. Served hot, it slows you down and helps to calm and soothe the stomach and soul.
2. Lakeshore Guinness Mustard
Irish foods tend to be simple, rustic, and comforting in nature. Nothing pairs better with the rustic flavors of Irish food than this spicy, tangy and zesty condiment. Mustard often gets a bad rap for its high sodium content, but a little bit of mustard goes a long way. Plus, it contains good nutrients! Mustard is full of magnesium and selenium, which are famous for their anti-inflammatory properties. These nutrients can be especially helpful in battling asthma, arthritis and high blood pressure. Mustard seeds are also high in the phytonutrient glucosinolates, known for its role in fighting cancers of the GI tract.
3. Irish Oatmeal
Feeling like a Hibernophile (lover of Irish culture) yet? One of the most delightful and lovely immigrant foods to serve as a staple in my pantry is Irish oatmeal. Though it takes longer to cook than the standard rolled oat varieties, such as Quaker , Irish oatmeal feels like a totally different food. Irish oatmeal has a nuttier, crunchier texture when compared to conventional oatmeal because it is cut with steel blades when processed, rather than flattened like rolled oats. Rolled oats are softer and have a longer shelf life. Both types of oats are similar in nutritional value; they are high in fiber and B vitamins.
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