Except vegetarians, most people absolutely enjoy gorging on eggs, whether boiled, sunny side up, or omelette. Although, there are several benefits linked to consuming eggs, the fact that they are rich in cholesterol content has created quite a stir for weight-conscious people.
Citing the cholesterol fact, some people even went on giving up on eggs completely. However, the fact remains that proteins form a huge part of eggs. And since proteins digest after a protracted length of time, here're the reasons why eating eggs can help you lose weight.
1. Eggs Help You Feel Fuller for Longer
The substantial quantity of proteins found in eggs will take long hours to digest, this means you won't feel hungry for long. This will help you cut off the calories that you would consume through other eatables when you feel hungry. Also, you will be able to replenish your body's daily requirement of proteins.
2. Aid in Losing Weight
According to a health based study, leucine found in eggs help regulate muscle protein syntheses as well as signal insulin. Proteins are rich in nutrients such that you won't need to consume complex carbohydrates. Consuming eggs help control food cravings and hunger. According to a dietician, egg whites are low in calories and are great food choices to aid in losing weight.
3. Activates Body Organs
Another dietician agrees on the research and says that the protein and fat content in eggs make you feel fuller for an extended time. When you consume eggs for breakfast, it ensures that you have activated your brain and other bodily organs that set you off for the day.
4. Helps Fulfil Daily Cholesterol Requirement According to a medical expert, each egg contains around 212 mg of cholesterol. This is entirely contained in the yolk part of the egg while the daily recommended quantity of cholesterol is 300mg. The fact is that consuming too many eggs each week can boost cholesterol levels, whereas consuming up to 4 or fewer eggs per week has no adverse affect on your cardiovascular health. However, people who are trying to lose weight faster should consume egg whites only since they are free of cholesterol.
5. Contains All Essential Nutrients
Eggs yolks are richer in cholesterol content than egg whites. They also contain protein and unsaturated fats, and minerals and vitamins which is why one should not give up on eggs complexly. Eggs are also natural sources of vitamin D. They help you intake 23% of your body's daily choline requirements as well 6% of folate needs.
6. Support Eye and Muscular Health
At least half of the protein content in eggs is orange in colour due to plant pigments known as Zeaxanthin and Lutein. These pigments are great to support your muscular and eye health. Health experts suggest that consuming one egg every day is fine if you are trying to lose weight. However, people leading sedentary lives should not consume more than 4 to 5 eggs in a week.
Citing the cholesterol fact, some people even went on giving up on eggs completely. However, the fact remains that proteins form a huge part of eggs. And since proteins digest after a protracted length of time, here're the reasons why eating eggs can help you lose weight.
1. Eggs Help You Feel Fuller for Longer
The substantial quantity of proteins found in eggs will take long hours to digest, this means you won't feel hungry for long. This will help you cut off the calories that you would consume through other eatables when you feel hungry. Also, you will be able to replenish your body's daily requirement of proteins.
2. Aid in Losing Weight
According to a health based study, leucine found in eggs help regulate muscle protein syntheses as well as signal insulin. Proteins are rich in nutrients such that you won't need to consume complex carbohydrates. Consuming eggs help control food cravings and hunger. According to a dietician, egg whites are low in calories and are great food choices to aid in losing weight.
3. Activates Body Organs
Another dietician agrees on the research and says that the protein and fat content in eggs make you feel fuller for an extended time. When you consume eggs for breakfast, it ensures that you have activated your brain and other bodily organs that set you off for the day.
4. Helps Fulfil Daily Cholesterol Requirement According to a medical expert, each egg contains around 212 mg of cholesterol. This is entirely contained in the yolk part of the egg while the daily recommended quantity of cholesterol is 300mg. The fact is that consuming too many eggs each week can boost cholesterol levels, whereas consuming up to 4 or fewer eggs per week has no adverse affect on your cardiovascular health. However, people who are trying to lose weight faster should consume egg whites only since they are free of cholesterol.
5. Contains All Essential Nutrients
Eggs yolks are richer in cholesterol content than egg whites. They also contain protein and unsaturated fats, and minerals and vitamins which is why one should not give up on eggs complexly. Eggs are also natural sources of vitamin D. They help you intake 23% of your body's daily choline requirements as well 6% of folate needs.
6. Support Eye and Muscular Health
At least half of the protein content in eggs is orange in colour due to plant pigments known as Zeaxanthin and Lutein. These pigments are great to support your muscular and eye health. Health experts suggest that consuming one egg every day is fine if you are trying to lose weight. However, people leading sedentary lives should not consume more than 4 to 5 eggs in a week.
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