Benefits Of Eating Raw Onions

Health benefits of eating raw onions:

 Cures constipation: The fiber in raw onions help flush out toxins and hard food particles that get stuck in the intestines. If you are suffering from constipation, have raw onions.

An Ayurvedic medicine for sore throat: If you are suffering from cold, cough and a sore throat, have fresh onion juice. Add jaggery or honey to the onion juice.

 Remedy for bleeding problems: Have a bleeding nose or suffer from piles? Have raw onions. It is one simple and effective home remedy to cure piles naturally. To cure a bleeding nose, cut a raw onion and smell it for sometime. The white onions can help cure bleeding problems.

Controls diabetes: This is one of the health benefits of eating raw onions. If consumed raw, onions increase the production of insulin. So, if you are diabetic, you have a good reason to munch crisp raw onion salad regularly.

Protects the heart: Regular consumption of raw onion protects the heart from coronary diseases. It control high blood pressure and also opens blocked arteries. This is one of the known health benefits of eating raw onions.

 Controls cholesterol levels: The small herbaceous plant vegetable has a very good health benefit for obese people and heart patients. Raw onions control cholesterol by reducing the bad cholesterol (LDL) levels. It has methylallyl sulfide as well as the sulphur-containing amino-acids that lowers bad cholesterol and increases good cholesterol (HDL) levels

Prevents growth of cancer cells: Onion is rich in sulphur compounds. Sulphur protects the body from stomach, colon, breast, lung and prostate cancer and prevents the growth of cancer cells. It also helps cure urinary tract disorders.

Treats anemia: We often see tears flowing from the eyes while chopping onions. The sulphur-containing oils and organic sulphides lead to tears once it enters the nostrils. These oils help treat anemia. Note that the oils and the effect of organic sulphades reduce when the onions are cooked. So, to treat anemia, have raw onions.