10 Good Reasons to Include Green Smoothies in Your Diet:
1. 100% alkaline: Greens are the highest alkaline-forming foods.
2. Very easy to digest: For many, as it was for me, eating raw food can be challenging for the digestive system.
3. Highly nutritious: The greens are full of vitamins A, K, D, and E, which are all fat-soluble. Vitamin K helps calcium and phosphorus bind onto the bone protein matrix.
4. Eating more live foods: you consume more fresh fruit and greens.
5. Filled with lots of fiber, which we know we need for elimination. Freshly made vegetable juice is easy to digest but lacks fiber.
6. You will get more of the nutrients in a well-blended green smoothie. Most of the cells in the greens and fruits are broken down; they actually begin to be digested in your mouth.
7. Simple and quick to make and they actually taste good because they have lots of sweet fruit in them.
8. Greens help widen our blood vessels, helping the blood flow, inhibiting the development of blockages, and destroying inflammation because they are full of a gas called nitric oxide.
9. Greens are full of chlorophyll, which purifies the blood, prevents tooth decay, aids in proper digestion, helps detoxify the liver, keeps the thyroid gland in balance, cleanses internal organs, enhances capillary function, supports sex hormones, decontaminates inorganic chemicals, and builds up red blood cell counts, according to Dr. Ann, Dr. Bernard Jensen and G. P. Earp-Thomas of Bloomfield Laboratories.
10. Improved health: Many notice the need to sleep less, as well as better elimination and stronger nails and teeth.
1. 100% alkaline: Greens are the highest alkaline-forming foods.
2. Very easy to digest: For many, as it was for me, eating raw food can be challenging for the digestive system.
3. Highly nutritious: The greens are full of vitamins A, K, D, and E, which are all fat-soluble. Vitamin K helps calcium and phosphorus bind onto the bone protein matrix.
4. Eating more live foods: you consume more fresh fruit and greens.
5. Filled with lots of fiber, which we know we need for elimination. Freshly made vegetable juice is easy to digest but lacks fiber.
6. You will get more of the nutrients in a well-blended green smoothie. Most of the cells in the greens and fruits are broken down; they actually begin to be digested in your mouth.
7. Simple and quick to make and they actually taste good because they have lots of sweet fruit in them.
8. Greens help widen our blood vessels, helping the blood flow, inhibiting the development of blockages, and destroying inflammation because they are full of a gas called nitric oxide.
9. Greens are full of chlorophyll, which purifies the blood, prevents tooth decay, aids in proper digestion, helps detoxify the liver, keeps the thyroid gland in balance, cleanses internal organs, enhances capillary function, supports sex hormones, decontaminates inorganic chemicals, and builds up red blood cell counts, according to Dr. Ann, Dr. Bernard Jensen and G. P. Earp-Thomas of Bloomfield Laboratories.
10. Improved health: Many notice the need to sleep less, as well as better elimination and stronger nails and teeth.
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