Myths & Facts About Olive Oil

You must have heard the name of olive oil through chefs and dieticians. But, how many of you know about this oil? Olive oil is actually made by mashing fresh olives into a juice. To add the aroma and flavour of olive oil in the meal, you can use it for cooking in various manners. From cooking to sauteing to marinading, you can use olive oil and enjoy its health benefits. Olive oil is low in fats and cholesterol. Thus it is good for the heart. Moreover, if you are suffering from poor digestion, olive oil helps flush out toxins and eases constipation. But, there are many myths that are associated with this healthy oil. Lets clear the misunderstandings.

Myth: Olive oil is high in fats

Fact: There are two types of fats. Good fats (Unsaturated fat) and bad fats (saturated fats). Olive oil is a high source of polyunsaturated and monounsaturated fats. Unsaturated fats like poly or mono are good for the heart as it reduces bad cholesterol levels (LDL). It has been observed that 2tbsp of olive oil when consumed regularly can lower the oxidation of bad cholesterol levels. Thus, having olive oil will not make you fat or damage your blood circulation. Your body and heart is safe.

Myth: Olive oil has no nutrients and vitamins

Fact: Who says that olive is not healthy and nutritious? There are many rumours that olive oil is not good for the body as it is filled with fats and has no nutritional benefits. Well, this oil is rich in Vitamin A, E, B1, B2, C, D, and iron. Vitamin E and fatty acids moisturize the skin and protects it from getting wrinkles. So, apart from enjoying its health benefits, you can also have it to get a wrinkle free skin.

Myth: Olive oil is difficult to digest

Fact: There are many myths associated with oils. Not all oils are difficult to digest. Olive oil is low in calories and has unsaturated fats that makes it easy to flow in and out of the digestive tract. Olive oil also helps cleanse the system. To improve your bowel movements, have olive oil. Extra-virgin olive oil is known for curing gastric problems and ulcers.

Myth: Olive oil must be refrigerated

Fact: Storing oil in the refrigerator will only damage the consistency and flavour of the oil. If you store olive oil in a refrigerator, it becomes solidified and crystalises. You can enjoy its flavour by storing it in room temperature. Olive oil can be stored and used for 2 years!

Myth: Olive oil can just be used in kitchen

Fact: Olive oil has many beauty benefits too. You can get glowing and glossy skin by consuming as well as applying olive oil. Vitamin E in olive oil reduces the fine lines from your skin.

Olive oil is inexpensive and the popular type of healthy oil in the market.