How Super Foods Aid In Achieving Mental Health

Often times in our attempt to find success or peace within our lives we forget to monitor the well being of our bodies. Achieving mental health, however, depends just as much on a well balanced diet as it does on positive thoughts and affirmations.

If your daily food intake is making you feel sluggish and tired or if it’s simply not giving you the nutrition that your body needs then it’s time to make some changes. Considering what a daunting task this can be, it’d probably help to start small.

Super foods, for instance, can easily be incorporated into any diet and are an excellent source of antioxidants and bioactive nutrients. In addition, they can help improve your emotional state, and almost immediately improve brain functioning. So what are super foods exactly? This guide can help:

Peaches

Surprisingly enough, peaches can do wonders in calming anxiety and promoting a good night’s sleep. They’re also said to contain ingredients that help fight cancer cells and improve your complexion.

Blueberries

Perhaps the most well-known super food, blueberries help increase energy and brain function. They can also help in boosting your mood.

Cocoa

Unfortunately for chocolate lovers, the best way to enjoy this super food is in its most natural state: without sugar. Cocoa is a great source of magnesium, a natural mineral that most of us don’t take in enough of. This too increases energy and mood.

Almonds

Chalked full of zinc and Vitamin B12, almonds can do wonders in decreasing irritability. In addition, a fair amount of monounsaturated fat can help with heart disease and high iron levels can help combat fatigue. They are best absorbed by your body when you soak them for up to 24 hours.

Acai Berry

Touted for its ability to help people lose weight, the acai berry must still be used in conjunction with a healthy diet and exercise. The truth behind the claims is that its ability to level out blood glucose levels helps curb hunger.

Maca

Although hard to find in its natural form, this Peruvian root powder can do wonders in fighting depression and anxiety because of its high levels of potassium, magnesium, iron, calcium, and iodine. It comes in different forms, but is generally used as a tea or sprinkled over food.

Often times we get so used to eating out of necessity that we forget how beneficial certain foods can be for our bodies. By increasing our physical health we open up the door to peace and mental wellbeing. What could be better than that?