Carb-Counters Cheat Sheet for Fruits and Vegetables

Whether you’re counting carbs or just curious, grab this cheat sheet to help you sort out how some of your favorite fruits and vegetables stack up.

• Acorn Squash:  30 grams carbs for every 1-cup
• Apple:  21 grams carbs for every one medium apple
• Artichoke:  17 grams carbs for every one large artichoke
• Asparagus:  7 grams carbs for every 1-cup, cooked
• Avocado:  6 grams carbs for every half
• Banana:  28 grams carbs for every one medium banana
• Beets:  17 grams carbs for every 1-cup, cooked
• Blueberries:  20 grams carbs for every 1-cup
• Broccoli:  8 grams carbs for every 1-cup, cooked
• Brussels sprouts:  14 grams carbs for every 1-cup, cooked
• Cabbage (green):  4 grams carbs for every 1-cup, shredded, raw
• Cantaloupe:  13 grams carbs for every 1-cup
• Cauliflower:  5 grams carbs for every 1-cup, cooked
• Celery:  4 grams carbs for every 1-cup, chopped
• Cherries:  25 grams carbs for every 1-cup
• Chick peas:  23 grams carbs for every one-half cup, cooked
• Cucumbers:  5 grams carbs for every one medium cucumber, peeled
• Eggplant:  7 grams carbs for every 1-cup, cooked
• Grapefruit (pink):  9 grams carbs for every half
• Grapes:  29 grams carbs for every 1-cup
• Lettuce or salad greens:  1 to 3 grams carbs for every 2-cups
• Lima beans:  35 grams for every 1-cup, cooked
• Mangoes:  28 grams carbs for every 1-cup
• Mushrooms (white button):3 grams carbs for every 1-cup
• Nuts (pistachios, pine nuts, peanuts):  4 to 6 grams carbs for every 1-ounce
• Olives:  3 grams carbs for every 1-ounce, pitted
• Orange:  16 grams carbs for every one medium orange
• Orange juice:  25 grams carbs for every 1-cup
• Pepper, red bell:  10 grams carbs for every 1-cup, chopped
• Potato (white):  31 grams carbs for every one medium, baked
• Spinach:  2 grams carbs for every 2-cups, raw
• Strawberries:  10 grams carbs for every 1-cup
• Sweet potato:  28 grams carbs for every one medium, baked
• Tomatoes:  8 grams carbs for every 1-cup, raw
• Tomato juice:  10 grams carbs for every 1-cup
• Zucchini:  5 garms carbs for every 1-cup, cooked